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Originally Posted by nikewong  i love dreaming, dreams just give me lots of ideas |
Haha, right on.
To address the sleeping and eating thing, I noticed I fall asleep much quicker when I quit caffeine and when I'm not digesting huge pieces of dead animals in my stomach. I try to eat only complex carbs which provide a ton of energy for me throughout the day. Quiting meat helps for the 2 hours after you eat a meal, where upon I now have the most energy instead of having the least. Quit the dairy also.
I do love a good 20 minute power nap. Seriously I highly recommend it.
I also listen to NLP tapes when falling asleep as the relaxation techniques always loosen me up.