Your cravings are an addiction that you need to "rehab" and quit cold turkey. Not to sound rude, but if you are serious about seeing those abs you need to tell yourself to suck it up and put that sticky bun down! You know darn well those things have no place in your diet, so mentally spank yourself the next time you even think of having one.
If you can last 3-4 days without added sugar you will notice the cravings disappear. It may also help for you to have one free day a week. Then you can stick it out for the week knowing that Saturday you can have that pizza and a bowl of ice cream (still in moderation though).
Stop coming up with excuses as to why you should put that next bite in your mouth, and repeat to yourself why you don't deserve it yet.
You're more than half way done with this 30 day trial, finish strong man!! |