Don't worry about being a "social butterfly." There is no need to talk all the time, and there are good reasons not to.
Example: When someone is expressing a degrading opioion of someone else, and others start to join in, you'll feel inclinded to express negativity also. But you avoid the heard mentality, and keep your mouth shut on the subject.
Let others talk. Listen. Talk only when you have something to say. Don't look for things to talk about. Empty your mind, & ideas will come on their own.
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