Hi,
You could tap on the symptoms and on the feeling that comes up when you're suffering from the allergy
e.g. 'even though my energy levels are low when I have the dust allergy, I deeply and completely accept myself'
'even though I feel X, Y and Z... etc'
Have you had the allergy all your life? Do you remember when it began? You could try to see if there are any events you associate with the allergy and tap on those.
I've heard TAT is very effective for allergies as well.
Btw, a good resource for EFT questions is the EFT forum on tapping.com, There will probably be some threads there about allergies, you could do a search. There are also forums on emofree.com. |