Day 4:22 July
Old tendencies are trying to bounce back but I am going to follow just
2 strategies: (1) One foot in front of the other. One thing at a time. One thought at a time. Living one moment at a time.
(2) Visualization.. It is miraculous !
1) Wake up at 5:00 am.
DONE
2) Daily Running, Yoga and Gym.
DONE
Running : 1.6 km.
yes Progress: 0.2 Km 
Yoga:
yes Yama:
Ahimsa(Non Violance): YES.
Satya(truthfulness): Not lied anything.
Asteya( non-stealing): yes.
Brahmacharya(celibacy): YES
Aparigraha(No greed): YES
Niyama:
Shaucha( purification of body and mind): YES
Santosha(contentment.): NO.
Tapas(austerity): YES
Svadhyaya(Study): YES
Ishvarapranidhana(surrender to God): YES
Asana: 11 Asanas.
Progress: 1 asana Pranayam: 6 pranayamas
Progress: 1 Pranayama Pratyahara: YES
Dharana(concentration): YES
Dhyana(Meditation): YES 20 MIN.
Samadhi: NO
Gym :
yes Push ups: 50
Sit ups: 20
Leg Press: 12X3
Chest Press: 10X3
Shoulder Press: 6X3
Dumbbells: 5kg 3X20
3) Meditation
DONE
7:00 to 7:20 am
4) Creative visualization
DONE It creates Miracles for sure ! 
5) Daily reading of self help books/ listen audios
DONE
6) Write my daily updates in this thread
DONE
7) self hypnosis and affirmations.
DONE
8) No drinks - tea/coffee
DONE
9) Improve my English - vocabulary, grammar, accent, speech
DONE
10) Daily read 50 to 250 pages of study book and do at least 100 to 125 lines of coding.
DONE