Thank you for the links. I will watch them all.
And my intuition says your challenge is not about taking something vague and making a plan. It is actually about being able to breathe. How's your breathing? Deep? Relaxed? Do your shoulders raise up when you breathe or do they stay put while letting your back, sides and tummy expand? Can you breathe deeply both through the nose and mouth? What happens when you stop to breathe?
Breathe.
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