Day 3:21 July
1) Wake up at 5:00 am.
DONE
2) Daily Running, Yoga and Gym.
DONE
Running : 1.4 km.
yes Progress: 0.2 Km
Yoga:
yes Yama:
Ahimsa(Non Violance): Not hurt anybody (including me) with my thoughts or action.
Satya(truthfulness): Not lied anything.
Asteya( non-stealing): yes.
Brahmacharya(celibacy): No, Got some nasty thoughts
Aparigraha(No greed): Yes.
Niyama:
Shaucha( purification of body and mind): a little
Santosha(contentment.): NO.
Tapas(austerity):yeah, whole day!
Svadhyaya(Study): yes.
Ishvarapranidhana(surrender to God): Yes !
Asana: 10 Asanas.
Pranayam: 5 pranayamas
Pratyahara: Trying to control outgoing tendencies of the mind .. but not much success.
Dharana(concentration): With daily activities and meditaion .. Yes.
Dhyana(Meditation): Yes. 20 min.
Samadhi: No Clue.
Gym :
yes
3) Meditation
DONE
7:00 to 7:20 am
4) Creative visualization
DONE
5) Daily reading of self help books/ listen audios
DONE
6) Write my daily updates in this thread
DONE
7) self hypnosis and affirmations.
DONE
8) No drinks - tea/coffee
DONE
9) Improve my English - vocabulary, grammar, accent, speech
DONE
10) Daily read 50 to 250 pages of study book and do at least 100 to 125 lines of coding.
DONE