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Originally Posted by The Large Dude Scam  The solution really seems to be to breath through the nose. |
How do I do that? It does not seem as if I have a conscious choice during my sleep whether to breath through my nose or mouth.
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Originally Posted by The Large Dude Scam I usually keep a glass of water beside the bed in case i wake up with a dry mouth. |
Me too. I need 2.
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Originally Posted by The Large Dude Scam Bad taste in your mouth can probably be avoided by using a tongue scraper:
Dental floss - Wikipedia, the free encyclopedia[/url] |
Thanks for those recommendations. I do use both sometimes but I can do it a lot more. I will try it and see if it has any effect.
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Originally Posted by ThoughtAddict Do you sleep in a room with air conditioning sucking the water out of the air? |
No aircon. My window is open and enough air moves through.
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Originally Posted by ThoughtAddict If all else fails, you could try a humidifier. Limiting exposure to the AC was the fix for me. |
I even tried that. It did not help. thanks for your tips though.
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Originally Posted by supertom is your bedroom window positioned where the sun rises ?? if so wake up before the sun rises...... |
The sun does not shine in my room, but getting out of bed on the first time I wake up could be interesting. I'll try to see if it has effect.
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It seems to be something internal. I'm suspecting it is my diet. But I don't know what. Any ideas of dietary influences that cause either blockage of the nose or drying out of the mouth?