I had the greatest actual benefit when I went to the center of my room, and stood while I placed my hands together, and elbows slightly raised, after turning on Reiki, and while standing, and holding this position, I said my prayers. and visualized the Reiki energy running throughout my body.
One of the first things that occurred was I felt a ripple through my body, and my spine straightened with a snap, and a crackle sound.
I'd hold the position for about an hour, total. My feet planted about a foot apart.
After just a few weeks, my body got amazingly toned, and people began telling me how beautiful I was, and that I seemed to be glowing.
I felt great, and I looked great.
It's was some years since I did this, and I've recently been doing it again, while holding my intentions for the highest good of all, and it's amazing how fast it's working again.
Also, using Reiki also makes my hair grow as well.
These are just all some side benefits I've found when I was orininally intending spiritual growth.
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