Personal Development for Smart People Forums - View Single Post - How can I avoid waking up with a dry mouth?

ThoughtAddict · 07-21-2008, 01:59 AM

I had the same problem until I moved into a new house... and then it became clear what the issue was...

Do you sleep in a room with air conditioning sucking the water out of the air?

Some things to try would be limiting the AC and humidifying the room. Put out a wide mouthed bowl of water near your bed. If all else fails, you could try a humidifier. Limiting exposure to the AC was the fix for me.

07-21-2008, 01:59 AM	#4 (permalink)
ThoughtAddict Senior Member Join Date: Nov 2006 Posts: 508	I had the same problem until I moved into a new house... and then it became clear what the issue was... Do you sleep in a room with air conditioning sucking the water out of the air? Some things to try would be limiting the AC and humidifying the room. Put out a wide mouthed bowl of water near your bed. If all else fails, you could try a humidifier. Limiting exposure to the AC was the fix for me.