Personal Development for Smart People Forums - View Single Post - 30 days challenge. (19 July 8 TO 8 August 8)

shivraj · 07-20-2008, 06:02 PM

Day 2:20 July

1) Wake up at 5:00 am. DONE
Today I woke up exactly at 5:00 am.

2) Daily Running, Yoga and Gym. DONE
Running : 1.2 km.
Yoga: yogasane and pranayama.
Gym : Sunday closed.

3) Meditation DONE
7:00 to 7:20 am

4) Creative visualization DONE

5) Daily reading of self help books/ listen audios DONE

6) Write my daily updates in this thread DONE

7) self hypnosis and affirmations. DONE

8) No drinks - tea/coffee DONE

9) Improve my English - vocabulary, grammar, accent, speech DONE

10) Daily read 50 to 250 pages(depending upon type of material) of study book and do at least 100 to 125 lines of coding everyday. DONE

07-20-2008, 06:02 PM	#6 (permalink)
shivraj Senior Member Join Date: Dec 2006 Location: India Posts: 263	Day 2:20 July Day 2:20 July 1) Wake up at 5:00 am. DONE Today I woke up exactly at 5:00 am. 2) Daily Running, Yoga and Gym. DONE Running : 1.2 km. Yoga: yogasane and pranayama. Gym : Sunday closed. 3) Meditation DONE 7:00 to 7:20 am 4) Creative visualization DONE 5) Daily reading of self help books/ listen audios DONE 6) Write my daily updates in this thread DONE 7) self hypnosis and affirmations. DONE 8) No drinks - tea/coffee DONE 9) Improve my English - vocabulary, grammar, accent, speech DONE 10) Daily read 50 to 250 pages(depending upon type of material) of study book and do at least 100 to 125 lines of coding everyday. DONE