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Originally Posted by Elixir  I actually don't watch for sugar in my diet at all. I only look at the calories and fat. Sugar is just a carb and it can't make you fat. Have you heard of the sugar-fat-seesaw? People who take in sugar are less likely to take in a lot of fat. You could also use Stevia or other artificial sweeteners to sweeten up your foods....although I'm sure you already know this. |
Thanks Elixer. I am not so concerned about my weight. It is for health. Sugar is very bad for our health and very addictive. (Artificial sweetners have been linked with cancer).
I have a particular weakness for suger. On top of the addiction, I also find saying "no thanks" difficult in certain social situations, because I might offend or disappoint people.
Stella