12/10/06 Result: Completed
12/11/06 Goal:
Leg workout
SmellyOrc, I'm a morning runner and I normally don't eat anything before I run. I just have a glass of water about 30 minutes before to flush out my system. I also find that I don't feel as bloated near the end of my runs when I don't eat. Also, it depends on your goal. My goal is to gain mass and supposedly not eating before you run AND doing it in the morning is a terrible combination.
But I took the compromise and figured I'd rather have a more hardcore workout than a little extra mass maintained. I may be stupid in choosing so, but I'm opting for health + mass and not just mass. So basically I choose the hardcore, but prob. inefficient route instead of the efficient, and less hardcore route.
|