Today's practice:
Practiced one-legged squats again, no progress
3x1 1-armed push up on my right arm (with 1 elevated leg, too!). Left arm ain't quite there yet.
6x10 Crunches, 10 sec pause
6x10 sit ups, 10 sec pause
6x40 secs in L-shape thingy, 30 secs pause
Stretching
Status: Done!
And question to the morning-runners (if there are any): Do you eat anything (like a banana or something) before you run?
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