Quote:
Originally Posted by Jarrod  Look very closely at your chest, you will probably notice a certain sensation in there. It is an emotion you are simply not noticing. Given the intensity of it you will probably not be able to remove it fully at the time but if you separate from it and look at it (without thinking about) you will slowly be able to reduce it.
Often thoughts also race but you said this is not the case, things are different for everyone. |
I've noticed that before but that I was like when I used to get anxiety and panic attacks a few years back. It's not that same anxious feeling. I don't feel emotion connected to it but I know what you're referring to. It's like a disconnected feeling like I'm in the center of a big happening.