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Old 07-18-2008, 03:17 AM   #6 (permalink)
Jarrod
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Join Date: Jun 2008
Location: Australia
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Look very closely at your chest, you will probably notice a certain sensation in there. It is an emotion you are simply not noticing. Given the intensity of it you will probably not be able to remove it fully at the time but if you separate from it and look at it (without thinking about) you will slowly be able to reduce it.

Often thoughts also race but you said this is not the case, things are different for everyone.
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