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Originally Posted by SriniG  Yes, you will eventually get to a point where you witness 'all the time', but don't force yourself into that, it won't work.
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Therefore I should only witness when it feels natural and I’m not forcing, as I said before? I'm guessing that with this, my witness consciousness will gradually, naturally grow without forcing it or getting pissed off with thoughts such as 'Am I doing it right' or 'Should I be witnessing now' or 'I must not be doing it right because I should be always witnessing' (as you stated I should Jarrod, what do you think?)
Eckhart Tolle says in PON to start paying attention 'As much as you can,' not all the time. Striving to do it all the time seems to turn into too much trying from my experience so far, particularly when engaged in some sort of activity...
Also, do you witness when feeling positive? Does not seem to be much point?...
Is it going to be effective to fluctuate with a part time witness this way, particularly witnessing when not engaged in activity, in resistance / negativity or in repetitive thought patterns? Will this help me become more positive and happy and eventually grow in witness consciousness?
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Originally Posted by Jarrod You are trying to much to use the mind. |
Yes.
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Originally Posted by reflections My way is to release, release, release and a natural upsurge of positive and empowering energy and mind comes to as a result of this. The method is different the results seem quite similar from where I'm sitting. |
By release, do you mean watch?