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Originally Posted by Jeff Lilly  By the way, inspired by you, and a need to drop 50 pounds, I've been doing Doug Graham's 80-10-10 raw diet for the past week. So far I've lost ten pounds with hardly any cravings, or even any detox symptoms, even though I'm coming off the SAD diet -- it must be exactly what my body needs now. It's been fantastic. And you can bet I'll be blogging about it.  |
Awesome, Jeff!
I'm not doing 80-10-10 right now -- currently I'm experimenting with various superfoods -- but I still lost 6 pounds in the last 30 days from eating raw w/o even trying. Losing extra fat is pretty easy on this diet.
If you're coming from a SAD diet, then losing 25+ pounds in a month from 80-10-10 isn't unusual.