Originally Posted by Jeff Lilly
By the way, inspired by you, and a need to drop 50 pounds, I've been doing Doug Graham's 80-10-10 raw diet for the past week. So far I've lost ten pounds
with hardly any cravings, or even any detox symptoms, even though I'm coming off the SAD diet
-- it must be exactly what my body needs now. It's been fantastic. And you can bet
I'll be blogging about it.
I'm not doing 80-10-10 right now -- currently I'm experimenting with various superfoods -- but I still lost 6 pounds in the last 30 days from eating raw w/o even trying. Losing extra fat is pretty easy on this diet.
If you're coming from a SAD diet, then losing 25+ pounds in a month from 80-10-10 isn't unusual.