Different things seem to work for different people. I've a friend for instance who does quite well wrestling his mind into submission and focusing it like a laser on the positive. Now when I tried that approach I received the mental equivalent of a body slam to the mats. My way is to release, release, release and a natural upsurge of positive and empowering energy and mind comes to as a result of this. The method is different the results seem quite similar from where I'm sitting. |