Quote:
Originally Posted by DEEJ  What is the aim with watching / witnessing. Should I try and ALWAYS watch my mind or only when in a negative pattern or when I decide its a good time to watch?.... |
Watch always.
Sometimes in life we have to think (like doing school work, other work, or solving problems that require mental analysis). In those times you think in a concentrated manner. Every other time watch.
The purpose is to break free from the thoughts. From the free state we can see them and learn about how they influence our lives. They no longer control our lives. From this state we can also find a different type of happiness (and peace).