Maybe like me I'm pretty similar to the guy you mention I think. I guess you could say I prefer the absence of any emotion (awareness).
I see them as not essentially me even though they contain a bit of me. Ie. The emotion is like a wrapping around a present.
I look at emotions, unwrap them and extract more of 'me' if you like.
From this I can act with greater understanding, and the emotions don't make me lose sense of now. |