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Originally Posted by smallstar  Those things cost a lot around here. (Hint: average tax rate 40%.) My current contract with the sports center gives me an hour of counseling twice a year. I'll have to think something about it. |
If you can't afford a trainier, you should at least find a workout partner. If nothing else, you will need a spotter if you are going to be working with free weights. I used to work with somebody who did not use a spotter, and he wound up cracking a few ribs when he got too exhausted to lift a barbell off of his chest. Injury will definitely put a cramp in your 30 day weight-lifting start.