Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

The Smiling Spirit · 07-12-2008, 06:37 PM

So, you posted on the 7-5. How did switching to biphasic go? You didn't post any updates, so I'm assuming it didn't work out as you'd wanted.... I tried polyphasic a few times and a biphasic once. Poly never worked for me for more than 3-4 days before I had a MAJOR oversleep and lost my mojo. Biphasic worked well, but it's summer vacation for my little ones now and I can't go nap for a couple hours during the day. They'd kill eachother LOL. I hope to go back to biphasic in the fall when school resumes. I REALLY enjoy having the quiet of the night to myself.

Whether it worked well or not, I'd love to hear what happened for you.

07-12-2008, 06:37 PM	#200 (permalink)
The Smiling Spirit Junior Member Join Date: Jul 2008 Location: I live in Ohio USA Posts: 12	curious So, you posted on the 7-5. How did switching to biphasic go? You didn't post any updates, so I'm assuming it didn't work out as you'd wanted.... I tried polyphasic a few times and a biphasic once. Poly never worked for me for more than 3-4 days before I had a MAJOR oversleep and lost my mojo. Biphasic worked well, but it's summer vacation for my little ones now and I can't go nap for a couple hours during the day. They'd kill eachother LOL. I hope to go back to biphasic in the fall when school resumes. I REALLY enjoy having the quiet of the night to myself. Whether it worked well or not, I'd love to hear what happened for you.