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Originally Posted by lightthecandle  my problem is that I CONSTANTLY dream and fantasize about how I wish my life were...for example...being beautiful (in an attractive sense), being rich, having the guy I have a crush on fall madly in love with me, making my parents happy, and get over what happened to me as a child, being confident (witty and funny), and just have a great life
I fantasize for HOURS a day (i'm talking 9 hours probably all together) and I"m not even kidding. its taking over my life...
i've been trying sooooo hard to change..but my thoughts constantly get the best of me...please help me  |
Habits often have an emotional/physical component. Emotions are just thoughts expressed in the body and when you think some thoughts over and over they will eventually develop an emotional component. So you can look at your body for change. Look at what could be improved. Be loving and forgiving about it. You can change your emotional state by simply changing your posture and releasing the body tension.