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Originally Posted by smallstar  What would you suggest for me to do? |
If you are not going to change your diet, you are not going to gain muscle. Muscle needs to be created out of something.
The best bet to getting visibly more muscular is to not actually gain any muscle at all. Go on a diet while maintaining your muscle mass--work out and increase your lean protein intake. Dropping bodyfat makes you appear more muscular much faster. If you hate lifting weights, do gymnatics and sprints.