Quote:
Originally Posted by Jehosephat  But seriously... I know you can get a BMI from your height and weight, but how do you measure bodyfat? |
If you were a bodybuilder or fitness freak, you wouldn't ask.
The simpliest way to measure bodyfat is with a
skinfold measurement on the suprailliac (approximately one inch above the point of your right hipbone).
A skinfold calipers costs only a few dollars and you can measure your bodyfat by yourself.