Quote:
Originally Posted by Peyem  I feel like I have little to no control over my emotions. More often than not I cannot distinguish between them. I often become happy, upset, frustrated and I'm unaware of what caused it, or I blame the source on some unrelated event, sometimes myself. Many days I don't feel anything. |
You have got the problem with recognizing your emotions/feelings - am I right?
It is very important to know, what you feel at the moment - because feelings are the informations - what should you do to make your life better.
If you want, I'll give you some tips, how to learn to recognise emotions (it is skill that you may learn & improve).