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liverpool footballer · 07-06-2008, 05:57 PM

One-arm push ups, pistols, L-seat, bridge, putting lots of heavy books in a luggage bag or something like that and then lugging that thing around like a sandbag.

07-06-2008, 05:57 PM	#6 (permalink)
liverpool footballer Member Join Date: May 2007 Posts: 68	One-arm push ups, pistols, L-seat, bridge, putting lots of heavy books in a luggage bag or something like that and then lugging that thing around like a sandbag.