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chiffonade · 07-06-2008, 05:41 PM

T-pushups, dips, and pull-ups (palms away) and chin-ups (palm toward you)

Your boat might have hardware you can perform the hanging exercises on...

Also, I have been doing interval sprints and tabata intervals for the past 2 months, and have lost a considerable amount of fat while maintaining all the muscle I've gained through strength exercises. These may sound easy - I assure you they're not.

Interval sprints: sprint as hard/fast as possible slightly uphill for 15 seconds, jog back to where I started. Repeat 8 times.

Tabata rope: jump rope as hard/fast as possible for 20 seconds, rest 10 seconds. Repeat 8 times.

I've done these 2-3 times a week with terrific results. I hate doing cardio for more than 10 minutes. And as you can see I try to keep it under 5 mins.

07-06-2008, 05:41 PM	#5 (permalink)
chiffonade Junior Member Join Date: Jul 2008 Location: Los Angeles Posts: 10	T-pushups, dips, and pull-ups (palms away) and chin-ups (palm toward you) Your boat might have hardware you can perform the hanging exercises on... Also, I have been doing interval sprints and tabata intervals for the past 2 months, and have lost a considerable amount of fat while maintaining all the muscle I've gained through strength exercises. These may sound easy - I assure you they're not. Interval sprints: sprint as hard/fast as possible slightly uphill for 15 seconds, jog back to where I started. Repeat 8 times. Tabata rope: jump rope as hard/fast as possible for 20 seconds, rest 10 seconds. Repeat 8 times. I've done these 2-3 times a week with terrific results. I hate doing cardio for more than 10 minutes. And as you can see I try to keep it under 5 mins. Last edited by chiffonade; 07-06-2008 at 06:31 PM.