Back in January i was overweight and my career goals would require me to be in excellent shape and my friend was doing something called juice fasting. He told me all about it and i became interested so i decided to do all of the research i could and started my juice fast.
For my first fast i stretched this one out and did a 30 day fast with NO breaks in between or anything like that and the results were really good.
I went from 266lbs to 232lbs when the fast was done and shortly after down to 225lbs. I was very pleased with the results and enjoyed myself quite a bit so recently i've decided to undertake a water fast and this is day 1.
Now that i have some experience fasting, i figured i'd be able to do a water fast so i'm thinking of doing mine for 10-14 days.
To the skeptics... If this is something that interests you please give it a try, you have nothing to lose! You will enjoy this unique experience. |