--January... Yeah... for some reason this feels like a dead thread. But, I will post anyway!
I am on day 1 of biphasic sleeping. I know, it's not quite the undertaking that polyphasic sleep is, but it is what I can tolerate to risk right now in my life.
(BTW, please someone let me know if this thread has gone somewhere else, or if there is some better place to post my biphasic sleep log...
)
Yesterday, day 0 if you will, I woke up from a good night's sleep [1000], I stayed awake all day long, and I went to sleep at about [0030]. I woke up with my alarm 4.5 hours later, and went running!
The period of time (so far) today where I have felt tired was during the 2.5-3 hours that I was waiting for a haircut
. I was trying to sit and read my book, but it was not keeping me awake. This tiredness I will attribute to at least the fact that it is boring to sit in line for 3 hours, and maybe also to the fact that I had just finished eating a footlong Chicken, Bacon, Ranch from subway...
anyway, it is only 1330 right now, on day one, but I feel like I've been awake for a while, and done alot. I'm not sure when I am going to take my nap in the evening, but I am going to try for at least after 1700 (because that is when I can reasonably expect to get a nap in on a normal working day). I'm sure my body will tell me when it's time to nap!
MJW-
"Get a sleeping buddy!"
I actually just finished watching the 4 weeks worth of "The Uberman Project" and I imagined myself trying this with my best friend, using that same concept. I think there is real potential behind that idea. 2 wills are better than 1!