Remembering a discipline
I'm a stutterer and it's really important for me to speak slowly, control my breathing and stuff, otherwise I tend to stutter severely.
The problem is I usually forget to employ this discipline during the daytime. When I immerse myself into a conversation I forget about the whole thing and it occurs to me only afterwards I should have played more attention.
Can you recommend me a method, so that I can constantly remind myself to pay attention to my speech? I'm sure someone already solved this problem (aside from stuttering), but I don't know where to look.
Thanks in advance.
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