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Frans · 12-08-2006, 03:54 PM

Some people who appear to be lean at first sight, are in reality "skinny fat" because most of their fat is concentrated in a certain area of the body.
So it is very important to measure your bodyfat before you can develop a workout scheme.

12-08-2006, 03:54 PM	#11 (permalink)
Frans Senior Member Join Date: Nov 2006 Location: Belgium Posts: 343	Some people who appear to be lean at first sight, are in reality "skinny fat" because most of their fat is concentrated in a certain area of the body. So it is very important to measure your bodyfat before you can develop a workout scheme.