Quote:
Originally Posted by Adam Sargant  OK, so this is a guess, but would it be fair to say that you were in a primarily feeling state, with some visual imagery? That internal chatter had settled to a minimum? (i'm digressing slightly here, but I'm interested in the metaphors you use for this experience and the forms they take) |
I'd say yes to the feeling state and yes to the internal chatter settled to a minimum.
Not so sure about de visual imagery. I guess that's what is evoqued from my use of the term "focus" but what I meant was that whatever stimulus that would have an emotive impact on me (be it visual, auditive or a thought) was isolated and magnified.
This is a bit unrelated to your question but I now remember that I was also afraid that concentrating on anything else too hard might break the state I was in - so I was also careful not to let my mind wander of too much.