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Originally Posted by jbsmith  Here are some ways to get rid of belly fat - note that #1&2 are especially important for those who have tried almost everything else with no success...
1. Get checked or begin a cleanse for parasites. These nasties can end up in your gut from lots of places - kids and pets are especially active carriers. Once in your system, they completely throw off your digestion causing untold issues of gas, bloating and excessive fat build-up. |
Ick this one grosses me out LOL I think i'd lose it if i found out i had parasites. But is it possible to live with one inside you for 25 years and not know it? Actually might even be longer than that,i had a pot belly even as a kid.
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2. Yeast - candida is a culprit in many of our bellies, some is natural while an overgrowth can quickly take over and render the intestines virtually dysfunctional resulting in same symptoms as #1. There are various cleanse methods on the market - take them slow at first, but most of all watch your intake of sugar (ex. pop, sweet cereals, etc...) and yeasty foods.
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Can you recommend any tried and true safe ones? I've always been kinda afraid to try any cleansing products. I do eat a lot of pasta but i havent drank pop in about 10 years and i dont eat cereal hardly ever,but this sounds like good place to start,i'll do anything before going to the doctor and finding out i have a tapeworm or some crap LOL
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3. At least 45-minutes, 3X a week of aerobics exercise such as jogging, swimming, cycling...
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This never helped for me,still doesn't...well hopefully option #2 works LOL Thanks!