remember to breathe
congratulations on getting to work. sorry to hear it's a lot to handle. but notice you did put effort into doing something different. how long have you been getting to work?
how's the new place? didn't you just move?
I do wonder if something like a yoga class or martial arts would work for you. some of those arts have specific sequences to go through that when you are all wound up and pacing you could channel that energy into going through some movements. but maybe that's too much now to find a place like that and having to come up with money for it.
breathe - I swear - remember to breathe...
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