[kf9211]

I was wondering what foods you can eat if you only eat raw. I know that raw means that the food is neither cooked, nor processed; but what does it mean for a food to be processed? What are some examples of foods that you can and can't eat? Is tofu considered a raw food?

Also how would going raw affect my health? I'm 15, and slightly overweight. I was considering doing a 30-day trial of only eating raw foods.

Thanks,
Kyle