Originally Posted by Adam Sargant
So what is it in sensory terms that lets you know that you are witness to what is actually going on and not just letting things happen, that you are aware of things happening and can interrupt or redirect thoughts? What do you notice, internally or externally? What do you see, hear, feel, imagine, say to yourself?
Ok, I'm going to try this but the state being a few weeks old, it's a little difficult recalling exactly how it felt.
My mind felt unclouded.
It's as if things that were supposed to affect me, suddenly got into focus.
I felt relaxed and alert.
I felt this satisfying internal feeling of being on top of things, one step ahead.