hey your link has a typo
should be dpselfhelp
I hope that forum helps. I'm not sure, that it may actually allow people to focus on the problems a lot, like telling storys of whatever it is. Of coarse that would help one not feel alone in it. But look for posts in that forum about healing it. I read a list of symptoms in one post and thought - maybe I have this thing too - or get that way at times. yikes.
have you heard of the idea that focusing on issues can make them persist? That if one can make a shift into not thinking about your issues, etc... that maybe helping someone else can start to bring change for the better? That you might have to do something different to expect something different? That's why I'd say try to take a class that makes you move your body. Or go for walks and look at nature. Take your mind of yourself and things that you need to solve. Take a break from it in some way by not focusing on the pain of it all constantly. Maybe you tried things like this and I don't have anything that will help - that I'm ignorant of what it is you are going through. Just thought I'd give my 2 cents.
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