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Ibanez · 12-08-2006, 03:46 AM

The 20 rep is good stuff, but I don't think a beginner should use it though. I think he should get the proper biomechanics of the movements down and get his conditioning up to par before attempting something like that.

12-08-2006, 03:46 AM	#7 (permalink)
Ibanez Senior Member Join Date: Nov 2006 Location: USA Posts: 119	The 20 rep is good stuff, but I don't think a beginner should use it though. I think he should get the proper biomechanics of the movements down and get his conditioning up to par before attempting something like that.