- Weight training
- Whole foods
- Fruit and vegetables
- Apple cider vinegar (for digestion)
Before you do any of that, though, you should first research it yourself and probably check with a good doctor to find it any of that is agreeable with whatever conditions you may have.
Consider those above items pointers for areas to explore, but remember: you lie in the bed you make (meaning if you, say, end up guzzling apple cider vinegar--which I don't recommend you do at all--you have to deal with the consequences of your choices).