Quote:
Originally Posted by 4Mind4Life  2) Get Proper Sleep - Do you even realize what proper sleep can do for you? Proper sleep, and by that I mean at least 8 hours of “quality sleep,” causes the brain to recycle troubling thoughts and spark solutions to difficult problems. Deep sleep in the delta brainwave range causes Human Growth Hormone to be released as well as other anti-aging hormones. Make sure you block out at least 8 hours a night and take whatever steps you feel are necessary to get that high-quality, deep sleep! If you need to get that Craftmatic adjustable or new Tempur-pedic to get “proper sleep,” then by all means, do it! …You could be doing your brain a world of good! |
Why are 8 hours of sleep needed? Sleep need depends on each person, some need only 4 hours a night. Also, getting 7 hours of sleep a night is more than enough for the vast majority of people.
Also, care to explain this study?
Sleep less, live longer? Quote:
Originally Posted by 4Mind4Life 3) Eat Healthy Foods — By eating fruits and vegetables, you are actually giving your brain more energy and more vital nutrients to work with than eating a double “McThickBurger.” Eating a double “McThickBurger” will give your brain and body some energy, but a very little amount. You don’t want to eat foods that take away more energy than your body produces (i.e. Chocolate Cake). If you eat “lifeless” food, your brain will lack electrical activity and be “lifeless.” If you eat plentiful food that is full of vital nutrients, your brain will be “full of life.” For example: A chocolate cake contains 1-3 Mega Hz of electrical charges, while a big mac has 5 mega Hz of energy. You need at least 72 to 78 mega Hz of food to meet your brains electrical requirements! So do the math: are you getting enough energy from the foods you eat? Green vegetables provide 70 to 90 mega Hz! Other foods high in energy are fruits, beans, raw almonds, and legumes. Start eating energizing foods & your brain will reward you immensely! |
Ok got any study proving this "electrically charged foods" theory of your, or whoever came up with it?
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I agree with your other points, though. I appreciate your effort of giving advices to other people, i just would like that you come up with proven advices, instead of just saying "get at least 8 hours of sleep" and "eat electrically charged foods!" without telling us where you got that from.