Thanks for this 4mind4life, it is excellent. I agree with the comment about the food- I have been looking into my own eating habits- not to lose food but to become healthier. It is amazing when you break down what you are putting into your body- even if it is not so bad it could be something full of nutrients and energy instead to keep you going.
I found when I was studying at uni, my brain was clearer after a walk-casual one and really worked better again if I went for an fast walk or a jog.
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