Thread: Good stuff to put in a blender?
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Old 06-29-2008, 09:22 PM
artrenegade artrenegade is offline
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My favorite is simple

1 cup of Soy milk or water
1 scoop whey protein (vanilla or chocolate)
1 banana
1 tbsp peanut butter

Add ice if desired, blend for 30 seconds. Yum, I could live on it.


Great post idea by the way!
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