[stephencp]

I used it myself many years ago and would agree with SuperSquats the book,
Amazon.com: Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks: Books: Randall J. Strossen (Ph.D.)

After completing that check out www.ironmind.com

I would substitute some other kind of protein instead of gallons of dairly though.

Stephen
Power-Book Library: Free personal development, success, inspiration and motivational classics