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Old 12-08-2006, 01:01 AM   #5 (permalink)
Lonewolf
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Join Date: Nov 2006
Location: Wollongong, Australia
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If you put on 5kg of muscle that will make a significant visual difference. It is possible that a complete beginner could do this in one month. I suggest you stop all aerobic/badminton activities and concentrate on very heavy bodybuilding, four days per week. Get a book called "Super Squats" which gives details of the 20 rep squat program which is the best natural way to put on a lot of size quickly. You will have to eat and drink all of the time, that is, every waking moment you will be consuming something, especially milk, to the point where you are almost about to vomit. At 3am you will have to get up and drink some more milk then before going back to sleep. You will have to sleep at least 9 hours every day, throwing in a siesta and one or two shorter breaks during the day.
If you do what I say then it is highly likely that you will achieve the indicated result. Why don't you post a pic before and after and we shall see what happens.
I am assuming of course that you are not obese; if that is the case then you are better off doing a really strict diet.
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