I sort of know where you are coming from. I have a mild form of some of this, but luckily it doesn't hinder me at all, it is just really annoying. I'll have to move things in such a way or, well there are a lot of examples.
I don't know what to tell you, because I've never been able to resolve my own. It's like a build-up of anxiety if you don't do it, and an irrational fear that something will go wrong if you don't do it.
The one thing I've tried is just demand myself to stop doing one certain thing, and be completely conscious of it. It's really tough, though.
Have you seen someone about the OCD in particular? If it is very bad, it will probably not be possible to just stop on your own.
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