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jeff3 · 06-26-2008, 04:35 PM

The real key is to keep it up, try to set a certain time each day and if possible use the same place,chair,bed, whatever. This conditions your mind to begin the shift as soon as these conditions are met, sorta like an NLP* anchor.

06-26-2008, 04:35 PM	#3 (permalink)
jeff3 Senior Member Join Date: Nov 2007 Location: AR Posts: 863	The real key is to keep it up, try to set a certain time each day and if possible use the same place,chair,bed, whatever. This conditions your mind to begin the shift as soon as these conditions are met, sorta like an NLP* anchor.