[liverpool footballer]

Here is a script i have written myself. I am in no way, a qualified self-hypnosis and learnt all my knowledge by myself. It's about increasing the power of your breath

"Breath of Life

As i focus on this present moment...i turn my attention towards my breath which is always sustaining, strengthening and enhancing my body, mind and spirit...and as my breath brings in life energy into my body, i find that every breath i take progressively rejuvenates and revitalizes my body...every breath brings in more vitality and healing energies than the one before so that with each breath i take, my body's natural healing ability becomes greater and greater...with every breath i take, i soak in more and more positive, wonderful, beneficial vitality drenching myself with radiant, rejuvenating energies that harmonizes and aligns my body to its healthiest, strongest, most optimal state...

...and i know that every breath has a cleansing, healing effect on my body, and so, each breath i take further strengthens and enhances my body's ability to flush out toxins...and all negative beliefs, emotions, thoughts and patterns automatically leaves my body as i exhale them out...replacing them with the most positive, beneficial, and truest feelings and patterns of joy, peace, and well-being with each inhale i take...i also know that every breath i take calms and relaxes my body...especially deep, relaxing breaths...and so i find that deep, relaxing breaths becomes my natural state of breathing...and as this happens, each breath i take becomes even more relaxing and calming than the one before...melting and releasing more and more hidden and stored tension within my body...every breath brings in progressively greater waves of relaxation and calmness to my entire body...calming and relaxing my visual system, my immune system, my nervous system...restoring my entire body and all of its systems to its natural, healthiest state of relaxation and functioning...

...and this calming effect on my body spreads to my mind naturally, and so, i am more and more mentally calm...composed...and in tune with the Source...releasing all physical, energetic, mental, emotional and spiritual blockages in my entire Being...

...as each breath brings in more life energy into my system, each breath also brings in more and more intelligence and wisdom...and with this every-increasing intelligence and wisdom. my natural healing system becomes more and more refined, more and more profound, more and more effective and powerful as it learns from this intelligence and wisdom...and so, every breath i take triggers and enhances my body's natural healing systesm so that my entire Being is restored to its true, natural state of perfection and harmony...

...and the life energy in which each breath brings in more and more quantities of...flows throughout my body, the energy pathways, meridians and channels throughout my energy body...and so with each breath i take...my energy system becomes more and more stimulated and active...my energy body becoming more and more developed, strengthened and enhanced...each breath brings energy to previously-inactive areas and dissolves any blockages in my energy system...so with every breath i take...my entire energy body is more and more active, more and more in harmony, more and more developed...

...to develop the powers of my Breath even more...i take myself through time and space to the most famous, powerful breathing temples throughout all dimensions and universes...and there...i see many masters and teachers guiding other students on making full use of their breaths...I approach one of the masters and ask to be student of the temple...the master smiles and at that moment...tremendous learnings flood and integrate into my body...so that all of the benefits i am aware and unaware of are even more powerful and beneficial than before...I thank the master and he sends me off with this reminder...that through practise, the benefits i get from my breath increases progressively...and so it is...that every breath i take continually and progressively increases the benefits i get from breathing...bringing in even more vitality and healing energies...knowing that these benefits increases and lasts from now till the end of my lifetime...

I ask my unconscious to store this programme and carry it out in ways that are for the highest good of me and to carry it out in the way that is the most positive and beneficial for me...I thank my unconscious for its wonderful help and give it a BIGGGGGGGGG HUG...
"

The "..." is meant to allow the suggestions to flow more smoothly and effectively so that you don't "jar" your mind by sudden new sentences. this isn't necessary though, i just like it.

Some tips to consider
-Use words like "more and more", "better and better" so that the beneficial effects keep increasing
-Generally, focus on what you want rather than what you don't want
-Use transitional words such as "and", "because" to make your suggestions more acceptable eg
As i become more confident...i become more and more relaxed...and because i am more and more relaxed...i feel more and more calm...
as compared to
I become more confident. I become more relaxed. I become more calm.