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smallstar · 12-07-2006, 08:12 PM

Cheers, I was wondering...

Is it possible to significantly increase your muscle mass during a trial of just 30 days?

As "significant", I mean results that would be clearly visible in "before-after" photos, or measurable with some other metric (I have no idea what that could be), but not just as the ability to lift more iron.

For background info: I'm male, 28 years old, 181/82, normal diet which I do not want to change. Currently in an average shape, good endurance but weak muscles. I currently train 3-4 times a week (swimming, aerobics, badminton), and could raise it to 5 for the trial.

What would you suggest for me to do?

If visible results cannot be achieved in 30 days, what would be the minimum time to see some results?

12-07-2006, 08:12 PM	#1 (permalink)
smallstar Senior Member Join Date: Nov 2006 Location: Helsinki, Finland Posts: 146	Massive Muscles in 30 days? Cheers, I was wondering... Is it possible to significantly increase your muscle mass during a trial of just 30 days? As "significant", I mean results that would be clearly visible in "before-after" photos, or measurable with some other metric (I have no idea what that could be), but not just as the ability to lift more iron. For background info: I'm male, 28 years old, 181/82, normal diet which I do not want to change. Currently in an average shape, good endurance but weak muscles. I currently train 3-4 times a week (swimming, aerobics, badminton), and could raise it to 5 for the trial. What would you suggest for me to do? If visible results cannot be achieved in 30 days, what would be the minimum time to see some results?